The Soulful Project Podcast
The purpose of The Soulful Project, is to give YOU a platform to unravel layers of self discovery and share YOUR journey - the experiences that have made your soul- who YOU are. This is a safe haven meant to inspire others to reconnect with their own souls and discover additional aspects of identity-to be an influence in helping your friends and loved ones discover their mission in life. It includes topics of healing and faith, as well as passions, pastimes, adventure and relationships.
The Soulful Project Podcast
Wellness Rewritten | Rise and Thrive with Lucy Fotu
Lucy Fotu, of St. George Utah, is the 24 year old health and wellness coach of Rise and Thrive; a rising movement for young adult women to transform their relationship with food, faith, and fitness. Lucy's inspiration comes from personal experiences with body image and comparison during high school and college. Having gained so much wisdom from these impactful moments and further soul-stretching opportunities as a missionary during the COVID pandemic, Lucy reveals how she's discovered her life's purpose and worth. Get ready to 'lock in' to this episode as I chat with an old friend about her insights on prioritizing and caring for the 3 sacred aspects that make up your soul: Body, Mind, and Spirit.