The Soulful Project Podcast
The purpose of The Soulful Project, is to give YOU a platform to unravel layers of self discovery and share YOUR journey - the experiences that have made your soul- who YOU are. This is a safe haven meant to inspire others to reconnect with their own souls and discover additional aspects of identity-to be an influence in helping your friends and loved ones discover their mission in life. It includes topics of healing and faith, as well as passions, pastimes, adventure and relationships.
The Soulful Project Podcast
From Harmed to Healed | "Soul, Science, and Self" with Professor Jules
Please help me welcome to the podcast, Juliana Vazquez! Jules grew up in Ohio and has lived in many places throughout her former professional soccer career. She currently resides in Kentucky and in today's conversation we explore themes of self-discovery, identity, and mental health. Jules shares her personal journey, including her intense struggles with eating disorders and the impact of her athletic identity while playing soccer at Pittsburg University. Our conversation delves into the brain-body connection, the importance of daily practices for mental well-being, and the role of spirituality in finding peace. Jules also provides insights into neuroscience, emphasizing the trainability of the brain and the significance of intentional actions in creating positive habits. Tune in to this one and you'll leave fascinated with the power of your mind and feel more in tune to your body, your mind, and your story!